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Discover our six class formats
Our Class Formats
At J Pilates, we offer six distinct class formats to meet your needs and fitness level.
Reform
Our signature Reformer classes use the Pilates Reformer machine to provide resistance-based training. Perfect for building strength, improving flexibility, and enhancing core stability. Suitable for all fitness levels with modifications available.
Power
High-energy Power classes combine traditional Pilates movements with dynamic exercises to build strength and endurance. Ideal for those looking for a challenging workout while maintaining proper form and alignment.
Gentle
Our Gentle classes focus on mindful movement, breathing, and gentle stretching. Perfect for beginners, those recovering from injury, or anyone seeking a more restorative Pilates experience with emphasis on alignment and body awareness.
Advanced
Designed for experienced practitioners seeking to challenge themselves with complex movements and advanced Pilates techniques. High-intensity sessions push your strength, flexibility, and control with intricate sequences and advanced equipment work.
Privates
One-on-one private sessions provide personalized instruction tailored to your specific goals, injuries, or limitations. Perfect for beginners wanting focused attention, athletes targeting specific performance goals, or anyone seeking a customized experience.
Duet Privates
Semi-private duet sessions offer the benefits of personalized instruction in a small, intimate setting. Share the session with a friend, partner, or family member while receiving individualized attention.
A few things to know
Reservations
- All classes must be reserved in advance
- Arrive at least 10 minutes early for your first class
- Cancellations must be made at least 2 hours in advance
What to Bring
- Comfortable, form-fitting workout attire
- Grip socks (bring your own or buy them here)
- Water bottle
Studio Etiquette
- Silence all electronic devices — no filming during class
- Clean equipment after use
- Respect other clients' space and practice
- Inform your instructor of any injuries or limitations
Amenities
- Water station for refills
- Scented cold towels after class
- Feminine hygiene products
- Hair ties, deodorant, pain relievers, mints